Cholesterol What’s cholesterol?

Taking care of yourself Did you know? o  A fall could be a life-altering event. o  Almost 1 in 3 adults aged 65 and older fall each year. o  Falls are the leading cause of injury in older adults. Individuals  of all ages fall and there are many reasons why. o  Changes in vision and …Continue reading →

Bone is living tissue. Each day, the body builds up and breaks down bone. When somebody has osteoporosis, new bone isn’t built as fast. This makes bones thinner and more fragile. Thin and fragile bones can break more easily. Fractures or breaks in the hip, spine, and wrist are most common. A lot of older …Continue reading →

Small changes can make a big difference in decling your chances of having alcohol-related problems. Here are some strategies to attempt. Make certain to check off some to attempt the first week, and add some others the next. Keeping track Be sure to keep track of how much you drink. Find a way that works …Continue reading →

Why do individuals  use drugs? Basically people  use drugs because they like the way drugs make them feel. All drugs that are addicting can activate and affect the brain’s pleasure circuit. What’s addiction? Addiction is a disorder that affects your brain and your behavior. You’ve control over your option to start using drugs. Over time, …Continue reading →

What it’s Plaque and how to get rid of it. People  used to think that as you got older you naturally lost your teeth. We now know that’s not true. By following easy steps for keeping your teeth and gums

Getting older doesn’t equal poor health Practice a healthy lifestyle. Maintain a healthy weight and eat a balanced diet. This is an important part of staying healthy.  The treatment of some diseases include a balanced diet and achieving or maintaining a healthy weight. These include heart disease, stroke, cancer and diabetes.

Plan ahead – plan your meals for the week. Make a shopping list and stick to the list. Include the items you need for your menus and any low-calorie basics you need to restock in your kitchen. Produce Section Vegetables o  Broccoli o  Corn o  Cauliflower o  Squash o  Green beans o  Lettuce o  Cucumber …Continue reading →

Some food choices are better than others.  Here are some smart-shopping tips. Produce Section

Nearly everyone has back pain at some time. Your back can hurt for no special reason. You can have pain anywhere on your spine. Most individuals  have pain in the lower back, where the most weight and stress are. Protect your back from injury. Be sure to keep it healthy and strong. Here are some …Continue reading →