1   Be sure to use a push mower to mow the lawn. 2   Go for a walk – at lunchtime or after work. 3   Make sure to take the stairs instead of an elevator. 4   Ride a bike – to work, to run errands or visit friends. 5   Clean out the garage or the attic. 6   Dance. 7   Volunteer to become a …Continue reading →

Living well with diabetes means finding a balance between the food you eat and your activity. This balance will help you to – o  Be certain to keep your weight close in a healthful range o  Try to avoid low blood sugars and high blood sugars o  Be sure to keep your blood cholesterol and …Continue reading →

Be certain to eat a Healthful Diet. Make wise food choices. Make certain to eat more fruits, vegetables and fiber everyday.  It’s not as hard as it sounds.  the key –   Make certain to eat in moderation. Losing Weight Helps. A 10-15 lb. weight loss can often delay kind 2 diabetes.  It might even …Continue reading →

Using tobacco – tobacco use a cigarette, cigar or pipe or chewing tobacco – is the single most preventable cause of death in the United States.   Cigarette tobacco use – o  Is responsible for almost 1/3rd of all cancer deaths in the USA. o  Is responsible for additional than 85 percent of lung cancer …Continue reading →

Individuals  often eat in response to their emotions, namely strong emotions. Here are some tips for avoiding emotional eating – o  Consuming doesn t make the problem go away. Instead, try to deal with the problem in ways other than eating. For  instance –  take a short walk or call a friend. o  Think positively. …Continue reading →

Living well with diabetes means locating a balance between the food you eat and your activity. This balance will help –   o  Be sure to keep your weight in a healthy range o  Prevent low blood sugars and high blood sugars o  Make sure to keep your blood cholesterol and other blood fats in …Continue reading →

Here are some ways you can decrease your risk of heart illness – Quit tobacco use o  Smokers have more risk for heart attack as nonsmokers. Know your cholesterol levels o  Talk with your healthcare provider about what your objectives should be. Control high blood pressure o  Make sure to take your blood pressure medicines …Continue reading →

People  with diabetes are more likely to get heart illness. Here are a few things you are able to do to lower the risk – Be certain to keep your blood sugar level under control o  Make certain to check blood sugar levels o  Make certain to take your diabetes medicines as directed Maintain a …Continue reading →