You can prepare for an influenza pandemic now. You ought to know both the magnitude of what can happen during a pandemic outbreak and what actions you are able to take to help lessen the impact of an influenza pandemic on you and your family. This checklist will help you gather the information and resources you may need in case of a flu pandemic.
1. To plan for a pandemic –
o Store a two week supply of water and food. During a pandemic, if you can’t get to a store, or if stores are out of supplies, it will be important for you to have extra supplies on hand. This can be useful in other types of emergencies, such as power outages and disasters.
o Periodically check your regular prescription drugs to ensure a continuous supply in your home.
o Have any nonprescription drugs and other health supplies on hand, including pain relievers, stomach remedies, cough and cold medicines, fluids with electrolytes, and vitamins.
o Talk with family members and loved ones about how they’d be cared for when they got sick, or what’ll be needed to care for them in your home.
o Volunteer with local groups to prepare and assist with emergency response.
o Get involved in your community as it works to prepare for a flu pandemic.
2. To limit the spread of germs and prevent infection –
o Teach your children to wash hands frequently with soap and water, and model the correct behavior.
o Teach your children to cover coughs and sneezes with tissues, and make certain to model that behavior.
o Teach your kids to stay away from others as much as possible if they’re sick. Stay home from work and school if sick.
3. Items to have on hand for an extended stay at home –
Examples of food and non-perishables
o Ready-to-eat canned meats, fish, fruits, vegetables, beans, and soups
o Protein or fruit bars
o Dry cereal or granola
o Peanut butter or nuts
o Dried fruit
o Crackers
o Canned juices
o Bottled water
o Canned or jarred baby food and formula
o Pet food
o Other non-perishable items
Examples of medical, health, and emergency supplies
o Prescribed medical supplies such as glucose and blood-pressure monitoring equipment
o Soap and water, or alcohol-based (60-95%) hand wash
o Medicines for fever, such as acetaminophen or ibuprofen
o Thermometer
o Anti-diarrheal medication
o Vitamins
o Fluids with electrolytes
o Cleansing agent/soap
o Flashlight
o Batteries
o Portable radio
o Manual can opener
o Garbage bags
o Tissues, toilet paper, disposable diapers
